Reasons for feeling tired from the slightest effort; Many people complain of feeling tired and exhausted or have low energy permanently, despite not doing any hard and exhausting work. What are the reasons that lead to their feeling tired with the least effort or no effort at all?
Here we learn about the reasons for feeling tired from the least effort, as we will learn about the 24 main reasons for this, with an indication of the most important tips to reduce fatigue and exhaustion.
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| Reasons for feeling tired from the slightest effort |
Lack of sleep
Lack of sleep is one of the reasons for feeling tired from the least effort, as not taking enough hours of sleep may cause a person to feel tired during the day, and therefore it is recommended to sleep from 7 to 8 hours every night while maintaining regular sleep schedules.Quantity and quality of food eaten
Not eating enough food during the day is one of the reasons for feeling tired from the slightest effort, and eating fast foods leads to a sudden rise in blood sugar and then a decrease, and this leads to a feeling of fatigue and weakness.
Therefore, you must maintain regular meals, and eat nutritious foods, such as:
- Whole grains.
- Vegetables
- fruits.
- Protein-rich foods.
- It should also be avoided from eating foods harmful to health, such as soft drinks, energy drinks, ready meals, and sugar-sweetened juices because of sugar’s damage to health.
"Also read: grape damage"
Excessive intake of caffeine
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| Excessive intake of caffeine |
People take caffeine found in coffee, tea, and other drinks to obtain energy, alertness, and activity during the day in addition to the sweet taste of these drinks, but as soon as the effect of caffeine wears off, withdrawal symptoms begin to appear, the most important of which is low energy and fatigue.
Therefore, caffeinated beverages should be consumed in moderation. In order not to be one of the reasons for feeling tired from the slightest effort, and to avoid the harms of excessive consumption of these drinks, for example, coffee is considered a healthy drink, but too much of it causes a person to have coffee damage.
"Also read: foods useful for the heart and arteries"
A person has a urinary tract infection
Urinary tract infection may cause a person to feel tired, and this is usually accompanied by some unpleasant symptoms, such as:- Heartburn during urination.
- As well as the need to go to the bathroom, which is frequent and urgent.
Allergy to some foods
Allergies to some foods and foods may be one of the reasons for feeling tired from the slightest effort. If a person feels sleepy and has low energy after eating a certain food, this is a sign that he is allergic to this food, so he should avoid eating foods that he thinks he is allergic to; Because it causes him to feel chronic fatigue."Also read: foods to improve eyesight"
Depression is one of the reasons for feeling tired from even the slightest effort
Depression is one of the psychological diseases that hinder the daily tasks of the person affected by it, as this person always feels tired without making any effort, and the sleep problems that the patient suffers from may increase the feeling of fatigue.
What a depressed person suffers from may be either permanent or sudden depression, and the causes of sudden depression vary from person to person, as well as the causes of permanent depression from person to person.
Anemia is one of the reasons for feeling tired from the slightest effort
Anemia occurs for many different reasons from one person to another, and it causes fatigue and frequent fatigue without exerting effort for the affected person. Anemia is very common in women of childbearing age for several reasons, including:- pregnancy.
- Breastfeeding.
- As well as profuse blood loss during the menstrual cycle.
Diabetes
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| Diabetes |
Having diabetes (sugar) is one of the reasons for feeling tired from the slightest effort, as severe fatigue is one of the primary symptoms of diabetes, whether in the case of type 1 or type 2 diabetes.
Diabetes may be accompanied by several other symptoms, the most important of which are: frequent urination, weight loss, and feeling very thirsty.
"Also read: Heart health tips"
hypothyroidism
The lack of thyroid hormone secretion in the body may lead to a person feeling tired and exhausted and several other symptoms, such as muscle pain, weight gain, and dry skin.sleep apnea
In the case of sleep apnea, this causes tightness in the throat and frequent interruption of breath during the night, and this leads to waking up from sleep several times and the person not getting enough sleep and rest, and thus he feels tired during the day.Chronic Fatigue Syndrome
One of the reasons for feeling tired from the slightest effort is also the incidence of chronic fatigue syndrome, which is a state of severe stress that affects a person and lasts for more than 4 months, and this condition is accompanied by a feeling of pain in the muscles and joints.Other causes that may cause fatigue
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| Other causes that may cause fatigue |
- The psychological anxiety that a person is exposed to, so you must know how to control stress.
- Excessive drinking of alcohol.
- Take sedative or antidepressant medication.
- Also, anorexia nervosa.
- Infection with autoimmune diseases, such as lupus erythematosus.
- Infection with arthritis.
- As well as infectious diseases, such as AIDS and tuberculosis.
- Glandular fever.
- Obesity is related to fatigue, exhaustion, and many different health problems, and knowing the benefits of losing weight may help you get rid of obesity.
- Kidney disease.
- Liver disease is also associated with feeling tired and exhausted, so it is important to know how to maintain a healthy liver.
- Cancer is a deadly disease, so you must know the ways to prevent cancer.
- Myocardial failure.
"Also read: Nutritional benefits of cucumber"
Tips to reduce fatigue
After knowing the reasons for feeling tired from the slightest effort, we learn tips to reduce fatigue. If there is no medical reason behind the person feeling tired, several tips can be followed to reduce the feeling of tiredness and fatigue, and the most important of these tips are the following:- Go to sleep at regular times, and for sufficient hours.
- Do exercise gradually.
- Reducing or not drinking caffeinated beverages.
- Try to relax, and avoid the causes of stress and anxiety.
- Eat healthy and balanced food.
- Stop smoking, as smoking damages health and psychological well-being, even though it is a forbidden act and a person loses a lot of money because of it.
- not drinking alcohol (alcohol); In addition to the harmful effects of alcohol on health, it leads to psychological problems, and it is forbidden by Sharia.
We found that there are many reasons for feeling tired from the slightest effort, as these reasons may be physical, psychological, or the wrong daily behaviors of the person. It is important to know the cause or reasons that cause you fatigue and exhaustion to know the proper way to deal and the appropriate treatment.
