Nutritional benefits of microgreens; With the busy and active lives we live these days, it can often be difficult to make sure you're eating well, although microgreens are young plants harvested when they are only a few weeks old.
However, it contains large amounts of beneficial vitamins and minerals as well as concentrated amounts of antioxidants, making it a powerful super-food. Learn about its most important nutrients and nutritional and health benefits, Where we will learn about the 6 most important nutrients found in this vegetable
What are microgreens?
Microgreens are known as small seeds of vegetables, and it is a plant that can be eaten regularly, and common types include lettuce, sunflower, watercress, cauliflower, broccoli, and also cabbage.
It is a complete plant that is harvested early in the young seedling stage after its leaves grow and begin to appear behind the cotyledons, and this early stage is the next stage of the buds such as the sprouted bean.
Microgreens contain fewer calories than mature vegetables. As for adding and using it, it adds color and flavor to many dishes or decorating drinks, as it has a much stronger flavor than its larger counterparts due to its high concentration of essential oils and phytonutrients, so it is important to know the nutritional benefits of microgreens.
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Nutritional Microgreens
When we talk about the nutritional elements of microgreens, we see that they are small vegetables that are full of nutrients. It undoubtedly offers many health benefits as it is rich in vitamins, minerals, phytonutrients, enzymes, amino acids, and antioxidants.
Studies that have been done on microgreens have stated that the nutritional benefits of microgreens are great, as the nutrients in them are up to 40% more than those found in fully cooked vegetables. It also contains iron, calcium, magnesium, zinc, and a number of other minerals, in addition to vitamins A, B, D, and K, which greatly increase the nutritional value of microgreens.
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The most important nutritional benefits of microgreens
When talking about microgreens, the nutritional benefits are numerous. These tiny plants are packed with nutrients and offer amazing benefits for health.
Several research studies have found that vitamins, minerals, and chemicals in them can help protect the body from damage caused by oxidative stress. Here are some of the benefits of microgreens. Dietary microgreens:
Vitamin C
Microgreens or the so-called small, earthy plants are the most important healthy sources rich in vitamin C, as the percentage of vitamin C for microgreens seeds reaches 20 mg per 100 grams, and this percentage compared to tomatoes, for example, is equivalent to twice the percentage of vitamin C in them.
We can find this high percentage of vitamin C in the microgreens of red cabbage plants, reaching 147 mg per 100 grams.
beta-carotene
Microgreens contain beta-carotene, which contributes to reducing the chances of infection from many diseases such as some types of cancer and eye diseases.
It also contains a group of carotenoids such as lutein and zeaxanthin, which are important nutrients to protect the body from diseases.
Vitamin E
Studies have proven that the nutritional benefits of microgreens are many. For example, small, earthy plants of peas that were grown in certain lighting contained large amounts of vitamin E.
It has also been proven that every 100 grams of microgreens contain between 7.8 - 126.8 milligrams of vitamin E. And if we realize that the percentage that an adult person needs to swallow vitamin E is about 15 milligrams, this means that any small amount of radish microgreen, for example, is sufficient for daily consumption.
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Vitamin K
Besides that microgreens has great benefits, we see that it also contains a high percentage of vitamin K.
the nutritional benefits of microgreens are due to the importance of this vitamin in that it helps with normal blood clotting, so these plants are considered a real treasure, and it is known that vitamin K reduces the chances of exposure to special injuries. vitamin K has an important role in maintaining bone health.
Polyphenols
Polyphenols are a natural chemical, and it is good that they are found in a large number of foods and contain powerful antioxidants
Antioxidants are known for their benefits as they prevent the buildup of harmful free radicals, which are highly reactive compounds that form in the body and can cause cell damage as well as chronic diseases.
different metals
It is known that minerals originally come from earth and water and are then absorbed by plants and stored in their seeds and plant masses.
One of the nutritional benefits of microgreens is that they tend to be richer in minerals such as potassium, iron, zinc, magnesium, and copper, which help in improving various bodily functions.
Microgreens also contain amino acids, chlorophyll, and high-level antioxidants, making it the preferred choice for those looking to opt for an effective diet.
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Health benefits of microgreens
Microgreens contain important nutrients, such as a group of vitamins and antioxidants, that protect the human body from many diseases. There are many forms of it that we can eat, and here are the most important great health benefits of microgreens:
- Eating microgreens reduces the incidence of several diseases in the body, such as those related to the heart and blood vessels.
- Microgreens also reduce harmful cholesterol in the blood.
- One of the benefits of microgreens is that they maintain eye and bone health.
- It has anti-diabetic effect. It improved insulin response and glucose metabolism by up to 44 percent.
- It activates the intestines thanks to the fiber in it.
- Studies have shown that it reduces the growth of cancer cells.
- In addition, it helps to strengthen the health of hair and skin.
- Microgreens are an effective ingredient in weight loss diets.
- An increased intake of antioxidants can be linked to a reduced risk of Alzheimer's disease.
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Frequently asked questions about microgreens
The nutritional benefits of microgreens have stirred controversy among many people. Here are some questions about these tiny plants:
Are there any side effects from microgreens?
American studies have proven that microgreens grown in water and the harmful effects of these plants cause Escherichia coli bacteria. She called for it to be reduced.
However, the dirt types of microgreens, they do not cause infection with this type of bacteria, because they grow in the soil and not in the water.
Is eating microgreen useful in weight loss?
Microgreens is one of the best means for losing weight, and it is a common factor in most diets that maintain the general health of the body for weight control.
What are the benefits of eating microgreens?
Microgreens is known to protect the body from many dangerous diseases such as body cancer and cardiovascular diseases, and also maintains the integrity of bones and eyesight, reduces harmful cholesterol and helps maintain healthy skin and hair.
What is the benefit of microgreen for pregnant women?
There is no documented information available on this subject, but it is preferable that the pregnant woman not go overboard in eating microgreens of all kinds until sufficient information is available in this regard.
