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Nutritional benefits of leeks; 13 most important nutrients

Leeks are one of the best vegetables with high nutritional values, and eating regularly brings various health and aesthetic benefits to humans.

Here we will address the nutritional benefits of leeks, where we will specifically learn about the most important and best 13 nutrients in balls, with an indication of the health benefits of leeks.

Nutritional benefits of leeks

What is leeks or balls?

The leek plant is one of the wonderful vegetables that belong to the same family as garlic and onions, and it is the family known for its many benefits for the body, and it is considered one of the important types of onions.

The nutritional value of leeks is very high, as it contains many important nutrients. Leeks have a very distinctive flavor with a pleasant aroma for many, and it can be used in preparing food and adding flavor to it. Leeks are at the top of the list of superfoods.

Nutritional value of leeks

Nutritional value of leeks

Leeks contain many nutrients and a lot of important nutrients, and at the same time, we find that they are remarkably low in calories. Here we wonder what nutrients are in leeks? In every 100 grams of leeks there are:

  • Calories: 61 calories.
  • Carbs: 14.15 grams.
  • Protein: 1.5 grams.
  • Fat: 0.3 grams.
  • Dietary fiber: 1.8 grams.
  • Iron: 2.1 milligrams.
  • Calcium: 59 milligrams.
  • Copper: 0.12 milligrams.
  • Potassium: 180 mg.
  • Magnesium: 28 milligrams.
  • Zinc: 0.12 milligrams.
  • Phosphorous: 35 milligrams.
  • Sodium: 20 mg.
  • Vitamin A: 83 micrograms.
  • Vitamin C: 12 milligrams.
  • Vitamin K: 47 micrograms.
  • Vitamin E: 0.92 mg.

The most important nutritional benefits of leeks

nutritional benefits of leeks

From the above, we knew that the nutritional value of leeks is very high, and the following are the most important nutrients in it, as follows:


Leeks are especially rich in sulfur, a chemical element naturally found in body tissues. Among its most important benefits to the body are:

  • Dandruff treatment.
  • Resist some skin problems.
  • Reduce harmful cholesterol levels in your body.
  • Helping your body get rid of toxins.


Leeks contain a good percentage of iron, which is important in the treatment and prevention of anemia. The iron in leeks helps in the production of more hemoglobin in the blood.

The good amount of iron in the vegetable balls makes it a special contribution to the process of hair growth, strengthening the follicles and stimulating them to grow.

"Also read: lettuce-nutritional-benefits"

Vitamin K

Leeks are rich in vitamin K, which helps activate osteocalcin, a protein important for bone health, which may make eating leeks useful in reducing the risk of osteoporosis. The vitamin K content of leeks also helps in promoting blood circulation in the body.

Calcium Magnesium Minerals

Leeks contain relatively large amounts of the minerals calcium and magnesium. These two minerals are especially necessary for the health of your bones, as they help convert the vitamin D inside the body into a form through which the body can benefit from this important vitamin.

Dietary fiber

Leeks are rich in dietary fiber, and this makes them helps in improving digestion in particular, and leeks help to make a person feel full for longer periods, and this thus leads to eating less food during the day.

vitamin C

Vitamin C is one of the essential vitamins that your body is indispensable. It has many important roles in the body.

Health benefits of leeks

Health benefits of leeks

Leeks contain great benefits, and the most important health benefits of leeks are as follows:

  • Protection from serious cancer.
  • Improve overall skin health.
  • Its regular intake helps in enhancing the freshness of the skin, giving it a bright appearance, and protecting it from harmful sunlight.
  • This vegetable is also a natural diuretic, and this contributes to ridding the body and skin of suspended toxins.
  • Promoting hair growth is one of the benefits of balls.
  • Strengthen the circulatory system, and this includes improving the health of the heart and blood vessels.
  • Reducing the chances of developing atherosclerosis and coronary artery disease.
  • Maintaining healthy and healthy cholesterol levels is one of the benefits of leeks for the body.
  • Leeks can enhance digestion.
  • Leeks for the bones are useful in promoting bone health.
  • Treating anemia, and leeks are among the vegetables that are recommended to be eaten during diets.
  • Promote the health of the nervous system.
  • Promoting eye health is one of the benefits of leeks for the body.

Eating leeks are generally safe for the majority of people, and you should be careful not to eat them excessively, especially for people who have gallbladder or kidney problems. Leeks may also not be suitable for people who have problems eating onions and garlic.

Frequently asked questions about the nutritional benefits of leeks

Do leeks thin?

Yes, one of the benefits of leeks for the body is to help lose weight because it is low in calories and rich in dietary fiber. You can add leeks to your diet to get this benefit.

Are leeks allowed on keto?

Yes, leeks are one of the vegetables that are allowed to be eaten when following a keto diet.

Do leeks raise blood pressure?

No, leeks protect the blood vessels from hardening and maintain their flexibility, and this thus reduces a person's chances of developing high blood pressure.

These were the most important nutritional benefits of leeks, which make it one of the healthy and very beneficial foods for human health due to its content of nutrients beneficial to health. To get the benefits of leeks for the body, you must add leeks to your diet.

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