The disadvantages of fast eating; Eating fast is associated with several potential harms while eating slowly is associated with several potential benefits.
Many overweight people follow many diets to get rid of the problem of weight gain, but many of them overlook the harms of fast eating and the importance of eating slowly in losing excess weight and improving health in general.
Here we will learn about the harms of fast eating, as we will address the most important 5 of them with an indication of the benefits of eating slowly.
Indigestion
Eating quickly may lead to indigestion, which is one of the disadvantages of fast eating, as you will feel uncomfortable and heavy in your stomach, and it may disappear gradually when your body can deal with and digest the amount of food entering it.In the case of persistent indigestion, it is recommended to go to a specialist doctor to search for other causes that may cause this problem, such as gallstones, or stomach ulcers.
When you start eating, it takes your brain up to 20 minutes to start sending signals of satiety, so eating quickly is linked to weight gain.
When you eat quickly, you'll get loads of calories before your brain starts sending signals of satiety, and this may lead to an increased risk of obesity.
On the other hand, people who eat slowly have a greater chance of feeling full before consuming more calories than their daily requirement.
Exposure to health problems
One of the disadvantages of fast eating is that it increases the risk of health problems in the long run, for example:- Hypertension.
- High blood cholesterol.
Losing the pleasure of eating is one of the disadvantages of fast eating, as cooking food and taking care of the details of its preparation may take many hours, while eating too quickly loses the pleasure of tasting food well, evaluating the quality of food, as well as the effort spent in cooking it.
Choking is one of the side effects of fast eating
Eating fast may increase your risk of choking on food, as food enters the airway, and this obstructs your breathing, so it is recommended to eat slowly and chew food well.
"Also read: Nutritional benefits of parsley"
Benefits of eating slowly
After identifying the harms of fast eating, we learn about the benefits of eating slowly, as it is recommended to eat slowly because this brings many benefits to the individual and avoids the harms of fast eating. Some of the benefits of eating slowly include:
better digestion
Eating slowly helps give the digestive system a chance to digest the food well, as well as absorb all the nutrients from the food eaten.Losing weight is one of the benefits of eating slowly
Eating slowly may help in losing excess weight, as this contributes to getting less food, and this thus leads to losing excess weight or better controlling it.Better evaluation of food
Eating slowly contributes to a better evaluation, as a person takes longer to taste and enjoy food, and to evaluate taste, smell, and texture.Social Media
Lots of people gather for meals, so spending more time at the dining table is a good opportunity to talk to them and improve relationships with family and friends."Also read: lettuce-nutritional-benefits"
How do you avoid fast food?
After knowing the harms of fast eating, and knowing the benefits of eating slowly, you should know that several ways help in eating food slower and chewing it better, thus prevention and protection from the dangers of fast eating, and these methods are the following:- Intention first: Holding the intention in advance to eat slowly helps you stick to it and reach your goal.
- Chewing food: The food eaten must be chewed well before swallowing, so it is recommended to continue chewing food for up to 30 seconds.
- Take a timeout: Pause several times while eating, take a deep breath, change the plate, or drink a little water.
- Dividing food: Dividing food into smaller pieces leads to eating smaller bites of food, and this leads to eating fewer quantities over a longer time.
