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broccoli nutritional benefits; With its 8 health benefits

broccoli nutritional benefits; It is a green plant belonging to the botanical species known as Brassica oleracea. It has many benefits.
In this article, we will talk about the most important nutritional and health benefits of this plant, with an indication of the most important nutrients found in broccoli and their role in the health and safety of the body.
broccoli nutritional benefits

What is broccoli?

A nutritious, fast-growing annual that blooms in temperate to cool climates and bears dense green clusters of flower buds.
It is planted directly in the ground or in plant beds to produce seedlings and harvested within 60 to 150 days, depending on the weather and the type of plant. It can be eaten fresh or cooked and is native to the eastern Mediterranean and Asia Minor.

Nutrients found in broccoli

Nutrients found in broccoli
Many of the nutrients found in broccoli are very important and necessary for the body. We will mention some of these elements and what one cup of broccoli contains these elements:
  • Calories: 31 calories.
  • Carbohydrates: 6 grams.
  • Protein: 2.5 g.
  • Fiber: 1.82 g.
  • Potassium: 230 mg.
  • Sugar: 1.55 g.
  • Magnesium: 19.11 mg.
  • Vitamin A: 6.08 mcg.
  • Vitamin C: 40.5 mg.
  • Vitamin K: 77.5 mcg.
  • Vitamin B6: 0.16 mg.
  • Phosphorous: 50.9 mg.
  • Folic acid: 49.4 mcg.

The most important nutritional benefits of broccoli

nutritional benefits of broccoli
One of the most important nutritional benefits of broccoli is its content of elements, as it contains a high percentage of fiber and many important vitamins and minerals, the most important of which are potassium, folic acid, and vitamins K, A, and C. The cooking process may affect the composition of the nutrients inside it, however, it is very useful, whether it is raw or cooked.

Vitamin A

Broccoli is a healthy source of vitamin A, which is important for normal vision and a healthy immune system as well as for helping the heart, lungs, kidneys, and other organs function properly. Vitamin A deficiency causes a lot of strikes in the body.

Vitamin C

Broccoli provides an excellent source of vitamin C, which supports the immune system and is involved in many important body functions, including collagen formation, iron absorption, speeding up wound healing, as well as maintenance of cartilage, bones, and teeth.

Vitamin K

Broccoli contains a percentage of vitamin K, which helps blood clot, and vitamin K is a group of compounds, the most important of which are vitamin K1 and K2. Vitamin K1 is obtained from vegetables and vitamin K2 from meat, cheese, and eggs. Vitamin K deficiency can increase the risk of bleeding as well as many other risks in children.

Vitamin B6

Broccoli stalk contains this vitamin, which helps build muscle and strengthen the immune system, as it helps with chemical reactions in our immune system and maintains a normal amount of amino acid in the body. It also helps protect against infection.


Broccoli is rich in potassium, which is one of the most important minerals in the body, as it helps regulate body balance, muscle contractions, and nerve signals.
A potassium-rich diet helps reduce blood pressure and protect against stroke, osteoporosis, and kidney stones.

Health benefits of broccoli

Health benefits of broccoli
There are many health benefits of broccoli from this plant, the most important of which is that it contains many powerful antioxidants that support healthy cells and tissues in the body. We will mention the 8 most important health benefits of it:
  • Beneficial for heart and eye health.
  • Supports the immune system.
  • Supports hormonal balance.
  • Reduce infections.
  • It protects against certain types of cancer.
  • Regulating blood sugar is beneficial for diabetic patients.
  • Reduces constipation.
  • Supports healthy brain function.

Broccoli Frequently Asked Questions

Is it okay to eat broccoli every day?

Broccoli is safe for daily eating and helps to eat less food while feeling full. It is useful for the diet and any side effects resulting from it are not dangerous. The most common side effect is intestinal irritation caused by eating large amounts of broccoli.

Who should avoid broccoli?

People who suffer from Irritable Bowel Syndrome should avoid broccoli because whether it is raw or cooked, it leads to increased gas and bloating and in some cases can cause distress in the digestive system.

Which is healthier than broccoli or cauliflower?

Broccoli is healthier than cauliflower, as it is richer in vitamins needed by the body, but both are useful and have high nutritional value, and are rich in minerals and fiber.
Cauliflower is characterized by fewer calories, which helps to lose weight for those who suffer from being overweight, as well as it contains a greater amount of sugars.

What is the healthiest way to eat broccoli?

Whether it is raw or cooked, it is of great benefit. It is best to eat a variety of raw and cooked broccoli to get the most benefit. It is preferable to include it in the diet but in small quantities.

We also found from the nutritional benefits of broccoli that broccoli is a plant rich in nutrients and health that the body needs to maintain its balance and has many benefits for preventing diseases and obtaining an ideal weight, but it is important to moderate the quantities that we eat to get the desired benefit from it.
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