Unexpected foods hinder weight loss; Excess weight is a serious problem that entails many serious problems and diseases, in addition to its negative impact on the person's psyche and loss of self-confidence. Many people start following a diet to get rid of this extra weight.
Here we will learn about unexpected foods that prevent the loss of excess weight, as we will learn about the most important 5 types of them, as eating these foods may be the reason for not losing excess weight.
Beware of eating unexpected foods that hinder weight loss
Many people are surprised to discover that some foods that they have been accustomed to eating since childhood hinder all their efforts to lose extra weight.
But do not be surprised, the widespread diet that you are accustomed to from childhood contains many things that destroy your health over time, such as white sugar, bread, and soft drinks.
When you follow a diet designed to lose excess weight, you must know the appropriate and inappropriate foods in this diet; Because there are unexpected foods that hinder weight loss and thus waste any effort you have made in this diet.
"Also read: lettuce-nutritional-benefits"
Dairy-free
Fat-free dairy comes among unexpected foods for weight gain, and this is what many people know because of their misconception that only yogurt and full-fat or half-fat milk are not suitable for the diet, and that skim milk is ideal for the diet and does not help in weight gain.
The truth here says: that eating yogurt or skimmed milk can cause weight gain, and this is due to several reasons, including the following:
- Fat-free milk is not as saturated as whole milk, and this increases the feeling of hunger.
- Also, some companies provide skimmed milk with added sugar to sweeten it and improve the flavor, and it is known that added sugar is harmful to health and is one of the causes of weight gain.
- Also, milk in general is acidic, whether it is full-fat or fat-free. These acids help in the difficulty of losing excess weight.
We advise you to read this wonderful article about not losing weight despite following the diet and all the reasons that prevent it.
Flour of all kinds is one of the unexpected foods that hinder weight loss
Among the list of unexpected foods that hinder weight loss, we find flour of all kinds. There is a welcome belief among many people, that whole wheat bread is the best for dieting, and that it is the healthiest type that helps in losing excess weight.
But although a limited intake of whole wheat can be appropriate during the diet at the beginning, the continued consumption of wheat products, especially gluten, can hinder the loss of excess weight, due to the following:
- A person does not feel full when eating it, and this increases the chance of eating more food and this causes weight gain.
- Whole wheat also causes the accumulation of fat in the abdominal area and also leads to a decrease in energy levels in the body, and this leads to a lack of movement important to lose any extra weight.
The best here is to completely stop eating wheat and its products such as flour and bread.
"Also read: Nutritional benefits of parsley"
Products labeled as low-fat
Many people, when they follow dieting and diet regimes, resort to buying products that say low-fat, but is that true?
Unfortunately, this action is not true, and the matter is nothing but a trick that some companies resort to, as they compensate for the taste by adding other elements, and often these elements are either sugar or sodium, both of which are not suitable for the diet.
The refined sugar that is sweetened with coffee and tea, is an acidic ingredient that encourages your body to hold on to extra pounds.
Foods that contain excess sodium and salt can also cause bloating and increase the feeling of heaviness, as well as contribute to weight gain.
So, you should make sure to read the ingredients listed on the products well, so that these products are not on the list of unexpected foods that hinder weight loss.
"Also read: kale nutritional benefits"
Green salad containing additives
Green salad is healthy and useful food for losing excess weight, but some additions to it make it among the unexpected foods that hinder weight loss. The most important of these additions are the following:
- grated cheese.
- Toasted bread.
- mayonnaise.
- Also fried chicken.
Before you eat green salad, you must make sure that it contains only fresh vegetables, and that it is free of any excess fats, oils, sauces, or salts.
It is noted that ready-made salad dishes in restaurants contain harmful additives for the diet, so the salad colored with fresh vegetables that were made at home is the most useful and contributes significantly to losing excess weight.
"Also read: White flour side effects"
Some types of dried fruit
Among the unexpected foods that hinder weight loss, we find dried fruits, because some types of dried fruits contain amounts of hidden sugar, and therefore they are not suitable for people who follow a diet to lose weight.
This means that not all dried fruits contain an amount of sugar, as there are many healthy and sugar-free types. You can find out about these types by reading the ingredients label on the package.
In general, it is recommended to eat fresh fruits instead of eating dried fruits, to ensure that you get the full benefits of healthy fruits, and at the same time you should stay away from eating types of fruits that increase weight, the most important of which are:
- Dates.
- mango.
- grapes.
You should also not eat a lot of fruits that are suitable for dieting, the most important of which are:
- guava.
- orange.
- apples.
